Saturday, February 27, 2010

Radical Positivity #1: Lessons From My Father and Pat Croce

Everyone knows that a positive mind – filled with optimistic outlook and positive perspective – is key to happiness and success. On or off the golf course.

Have you ever thought about what might happen if you decided to be not only more positive, but radically positive??!!

Recently I noticed that every time I ask my dad how he is, he heartily answers: “Great!” It shocks and delights me every time. Six months ago, at age 89 and out riding his bicycle he stopped to answer his cell phone (for real!). He lost his balance, fell and broke his hip. Surgery, rehab and a long winter recovery have ensued for him, along with caring for my mother whose health has sadly been declining.

Yet here is my dear dad, willing to say with gusto that he feels great! No matter what. This morning he gave me a book by Pat Croce, a hugely successful speaker, sports columnist, karate champion and former president of the Philadelphia 76ers. The book is entitled: 110%: 110 Strategies for Feeling Great Every Day.

Mr. Croce writes that “I FEEL GREAT!” has been his signature line for years:

“...sometimes in moments of unbridled joy, sometimes in moments of unendurable pain.
“When we won the NBA lottery I shrieked it. When a paramedic leaned over me on a rain-swept stretch of highway where my bones were scattered like pebbles (after a devastating motorcycle accident), I croaked it….
I thought thoughts that were positive, that could pull me back from the edge of giving up. I told myself that I felt great – even when I didn’t … to make feeling great possible.”

I’m a psychologist, and I know there are all kinds of constructs in our minds and experiences in our lives that make being positive not so simple. Both the conscious and subconscious mind easily toss up reasons against Radical Positivity, all the way from it’s shallow to impossible, or just plain unrealistic.

But what if golfers simply decided to make “I PLAYED GREAT!” our signature line, after every shot and every round?!? What would happen to our mental game, and our scores? Could we re-train our tendencies to negativity? Might new results happen that cause rejoicing and reinforcement of positivity, in our minds and golf games and lives? Are we even willing to give it a committed try and find out?

The truth is, every shot is a great one – whether we liked it or not. And thinking that way definitely ups the chances of making our next swings and shots ones that we’ll call great because we do like them!

1 comment:

  1. Great blog, Jamie Sensei! Please give us more aiki thinking to contemplate. :-)

    ReplyDelete